Free Couples Relationship Quiz – Part 7 – "Do you Have Emotional Integrity and Safety?" Quiz

Do you want to make sure you and your partner are prepared to have a peaceful, joyous, passionate and loving relationship? This free set of quizzes is designed to give you and your partner powerful questions to ask. If you are willing to take the time to reflect on these questions, discuss them and be honest with yourselves and each other, I believe it can help you on your journey to co-create a magical space so you can be Best Friends during the day, Lovers at night and Partners for life.

Life is an adventure that gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning or growing until we are 6 feet under. What happens so often is we go through life unaware that we don’t know, what we don’t know. In this fast paced world many of us do not have or take the time to sit, take a deep breath and really think about these kinds of questions. We usually do not reflect and consider the impact the answers to these questions can have on our relationship.

Please take your time to think about each question and be honest when you score yourself. Rate each question from 1 to 10. If you score the question a 10, then you feel like you can answer with a solid YES. If you are not sure then give yourself a 5 and use a 0 if you answer with a definite NO. Of course, you can use any number in between.

Before you start, print this page so it will be available to total with the other parts to this quiz for your “WE”. Place the number to the left of each question and total your score at the end.

Do you Have Emotional Integrity and Safety?

_____ - 1 - Do you know how to manage your emotions?

_____ - 2 - Have you resolved any childhood emotional wounds?

_____ - 3 - Do you project your emotions towards your partner?

_____ - 4 - Do you criticize your partner?

_____ - 5 - Do you have emotional honesty?

_____ - 6 - Have you ever been unfaithful to your partner?

_____ - 7 - Do you have an anger and/or rage problem?

_____ - 8 - Do you have any verbal abuse in the relationship?

_____ - 9 - Do you have any physical abuse in the relationship?

_____ - 10 - Are you honest with yourself about any emotional problems you are having?

_____ - 11 - Are you honest with you partner about any emotional problems you are having?

_____ - 12 - Have you sought help with these issues

if present in your relationship?

_____ - 13 - Do accept personal responsibility for your actions?

_____ - 14 - Do you know how to say you are sorry?

_____ - 15 - Are you willing to forgive your partner?

_____ - 16 - Are you willing to do what ever it takes to have emotional integrity and safety?

_____ - Total Score

Okay, you have 16 questions with a total possible outstanding score of 160. If your total is;

• 128 or higher - You scored in the upper 80% quartile – Congratulations! You have obviously taken the time to do some good work to ensure your relationship has the best chance to be successful. Good Luck!

• 80 – 127 - You scored in the average range – Congratulations! You are now aware of the need to re-read the questions you scored low on and take the time to think what you need to do to raise your score. Be mindful and pay special attention to the relationship until you can score above 80% on the quiz.

• 0 – 79 - You scored in the lower range – Congratulations! You now know where you need to take some time and really examine these areas of your relationship. It would benefit both of you tremendously to seriously think about these questions and commit to each other to do whatever you need to do to be able to change your score.

I hope Part 7 of the “WE” quiz has been enlightening and helpful. When you get a chance, please take Part 8 – “Do you Know How to Manage Reactivity in the Relationship?” Keep the print out for this quiz so at the end of the series you can get a grand total for the “Questions of “WE”. Please feel free to e-mail me your results if you would like to discuss them.

So, Are you ready to be each others :

Best Friend during the Day,
Lover at Night and
Partner for Life” ©

Glenn Cohen
©“I-TO-WE” Relationship Coaching© / www.i-to-we-relationship-coaching.com